Celebrate Spring with a Light & Flavorful Frittata

As spring unfolds in Lake in the Hills, Illinois, residents at Melody Living Independent Living are enjoying the longer days, blooming gardens, and the chance to bring fresh, seasonal flavors into the kitchen. This Spring Vegetable Frittata is the perfect way to capture the vibrant tastes of the season—whether you’re planning a sunny patio brunch or a cozy breakfast at home. It’s colorful, nutritious, and simple to make—just the way we like it here at Melody Living!

This recipe will soon become your go-to for breakfast, brunch, or even a light midday bite.

Let us know if you give it a try!

Ingredients:

- 6 large eggs
- 1/4 cup milk (or unsweetened almond milk)
- 1/2 cup chopped asparagus
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped spinach or kale
- 1/4 cup chopped onion
- 1/4 cup shredded cheese (optional – low-fat mozzarella or feta work well)
- Salt and pepper to taste
- 1 tbsp olive oil

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté onions and asparagus for 3–4 minutes until tender.
3. Add spinach and tomatoes, cook another minute until just wilted.
4. In a bowl, whisk together eggs, milk, salt, and pepper. Stir in the cheese if using.
5. Pour the egg mixture into the skillet over the veggies.
6. Cook for 1–2 minutes on the stove, then transfer to the oven.
7. Bake for 12–15 minutes or until the center is set and the top is lightly golden.

Nourishing, Simple, and Made for Senior Lifestyles

This vibrant Spring Vegetable Frittata isn’t just delicious—it’s packed with nutrients that support overall wellness. With plenty of protein and fiber, it helps promote muscle strength and bone health, while the fresh, simple ingredients are easy to digest. Even better, it stores well—just slice into portions and enjoy a quick, wholesome meal anytime.

A Fun Way to Connect

At Melody Living Independent Living in Lake in the Hills, we believe food is better when it’s shared. This easy-to-make recipe is a great group activity—perfect for gathering with neighbors in the kitchen or during a weekend brunch. Residents can team up to prepare the frittata and get creative by adding a light dessert or refreshing beverage for a complete menu.

We offer chef-prepared meals daily, but we also encourage residents to enjoy cooking for themselves or with others. Recipes like this one provide the perfect mix of nutrition, creativity, and connection. Whether you're cooking solo or sharing with friends, the Spring Vegetable Frittata brings everyone to the table.

Looking for More Fresh Ideas & Healthy Living Tips?

From wellness blogs and seasonal events to engaging lifestyle resources, there’s always something fresh to explore at Melody Living Lake in the Hills. Explore more of our blogs, events, and lifestyle resources.

Want to experience it firsthand? Schedule a private tour and enjoy a taste of our vibrant community. Call us at (847) 851-4000 to ask about upcoming cooking demos or tasting events—an ideal way to see (and sample) what life here is all about.

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This spring, treat yourself to a fresh start in a place that truly feels like home.