Breathe Easy This Spring: Asthma and Allergy Awareness Month

May marks National Asthma and Allergy Awareness Month—a meaningful reminder for seniors and caregivers to take proactive steps as Lake in the Hills shifts into full bloom.

At Melody Living Assisted Living in Lake in the Hills, we’re helping residents embrace the season’s beauty while staying safe and comfortable amid rising pollen levels and seasonal triggers. This spring, we’re highlighting the many ways our community creates a healthy environment where relationships flourish, residents feel at home, and life is celebrated—every single day.

Why This Month Matte

More than 100 million Americans live with asthma or allergies—including millions of older adults who may experience intensified symptoms due to age-related changes in the immune system.

Here in McHenry County, springtime means blooming trees, budding flowers, and high grass pollen counts—especially around Lakewood Forest Preserve, Indian Trail Beach, and local green spaces that many residents enjoy.

Spring Allergy & Asthma Checklist for Seniors

Stay Informed on Pollen Levels
- Check daily local allergy forecasts on weather.com or the WGN Weather App.
- Plan outdoor time after rainfall, when pollen levels are typically lower.

Limit Outdoor Exposure on High Pollen Days
- Keep windows and patio doors closed.
- Wear sunglasses and wide-brim hats to shield eyes and hair.

Enhance Indoor Air Quality
- Use air purifiers with HEPA filters in living spaces.
- Replace HVAC filters regularly and maintain proper humidity levels indoors.

Clean Up After Outdoor Activities
- Change clothes and shower after walks or time outside.
- Avoid drying clothes outdoors, where pollen can cling to fabric.

Stay on Top of Medication Management
- Work with your physician to adjust allergy or asthma treatments if needed.
- Be cautious with OTC medications—some can cause drowsiness or interact with others.

Eat Well & Hydrate
- Drink plenty of water throughout the day.
- Choose anti-inflammatory foods like blueberries, spinach, and salmon to help reduce symptoms.

Talk to Your Care Team
- If symptoms become persistent or disruptive, consult your healthcare provider.
- Ask about testing or treatment options like allergy shots for long-term relief.

Support You Can Count On

At Melody Living Assisted Living Lake in the Hills, we take seasonal health concerns seriously. Our award-winning senior living team works closely with residents to develop personalized care plans and maintain safe, healthy environments all year long.

If you have questions—or are exploring assisted living options for a loved one—we’d love to connect.

Call us at (847) 957-7070 or visit www.MelodyLivingLITH.com to schedule a personal tour.

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Let’s make this spring a season of comfort, clarity, and care—together.