ASMR and Relaxation Techniques for Seniors: Unwinding the Mind and Body
As we age, relaxation and stress relief become essential for maintaining mental and physical wellness. One emerging trend that’s gaining popularity across all generations, including seniors, is Autonomous Sensory Meridian Response (ASMR). Paired with soothing soundscapes like green noise, white noise, and pink noise, ASMR offers a unique way to promote relaxation and restful sleep. At Melody […]